Many of us love a freshly brewed cup of coffee in the morning to help us get through the day. However, coffee may not always be a good option if you’ve been looking for a healthier way to give yourself a boost. Or, in some cases, a cup of coffee may simply be unnecessary! Whatever the case is for you, don’t worry – our friendly team is on hand today to help you find out more about the best alternatives to coffee you need to know.
What are the Best Alternatives to Coffee?
If you’ve been looking to switch out your regular morning cup of coffee, there are plenty of excellent alternatives that you could consider. Of course, it’s worth keeping in mind that not every coffee alternative will necessarily be right for every person – so if you’re not keen on one option, there’ll definitely be another excellent alternative to try!
Let’s face it – tea has to be the most obvious alternative to coffee. A fresh, steaming cup of tea in the morning can often be highly invigorating and energizing – but it won’t contain the same amount of caffeine as coffee. So, don’t expect quite the same buzz as you would normally get – but that also means the caffeine crash a few hours later is much easier to tolerate.
Black tea can be enjoyed on its own, or if you’d prefer, add a swig of milk for a creamier texture.
Another alternative to regular black tea is Chai tea, a unique black tea made from a combination of numerous strong spices and herbs. This wonderful tea is proven to support alertness and may potentially also offer support for reducing risks of heart disease, etc. Common herbs and spices include peppercorns, cloves, ginger, cinnamon, cardamom, and general mixed spices, to name a few.
If you have been looking for a simple alternative to a morning coffee that can give you a bit of a boost, lemon water might be ideal. Indeed, lemon water offers a great start to the day, simply boosting your vitamin C levels. This can support your overall immunity and general health overall.
While lemon water won’t give you a boost as a regular coffee, it’s a wonderfully refreshing beverage that could give you more energy and enthusiasm to face the day! It may also provide a small dose of antioxidants, which are generally considered helpful for overall immune health.
Apple Cider Vinegar Water
Have you ever thought of trying apple cider vinegar water? Don’t worry – it won’t leave you feeling tipsy before you head into the office, but it’s a great general health boost that can definitely be a refreshing way to start the day. Apple cider vinegar is believed to reduce the spike in blood sugar levels after a meal while supporting feelings of fullness and satiation. This may help your breakfast keep you feeling full for a little longer, and hopefully, it’ll give you a brighter and more optimistic outlook for the day.
Generally speaking, all you’ll need for a quick boost is around one or two tablespoons of apple cider vinegar in a cup of water. But make sure you dilute it well, as apple cider vinegar is incredibly strong when undiluted!
Matcha green tea is another excellent alternative to both tea and coffee. It’s less caffeinated than coffee but offers a bit more of a boost for those slow mornings than a regular cup of green tea. Better still, it’s also incredibly delicious, with a fragrant herbal taste that many people love.
Chocolatey coffees are incredibly popular, but if you’re trying to reduce caffeine consumption, you could switch to regular hot chocolate instead. Of course, it’s not a healthy option, so you should always enjoy hot chocolates in moderation. Still, for a sweet treat, hot chocolate could be ideal.
Have you ever heard of chicory coffee? It’s a less common alternative to regular coffee, and many people choose it for the almost comparable taste. Chicory coffee is made from the ground and roasted roots of chicory plants, which can then be brewed into an excellent morning brew for anyone looking to cut back on caffeine. In fact, chicory coffee is completely caffeine-free and is also useful for supporting digestive health thanks to its rich soluble fiber source.
Have you ever heard of golden milk? It’s one of those recipes that is becoming increasingly popular as more and more people try to switch away from a regular cup of coffee. It’s made from several potentially powerful ingredients supporting overall well-being and vitality.
It’s worth considering here that Golden Milk’s basic recipe isn’t necessarily the most appetizing. So, you may want to add vanilla or honey to create a richer, sweeter taste.
Whether you’re trying to lower your caffeine consumption for pregnancy or if you simply want to wean yourself off coffee for a while, trying one of today’s top alternatives could be an ideal option. Indeed, you should never have to be limited when it comes to your morning beverage and alternating between some of today’s top picks